The Healing Balm of Kindness

The Healing Balm of Kindness

“My religion is kindness.” ~Dalai Lama Kindness is a virtue. We have all heard that quip most of our lives. Now we know from scientific study, that offering kindness to others not only makes the world a better place, but it improves your health and wellbeing also....
Fully Embrace Your Freedom

Fully Embrace Your Freedom

Our emotional state determines what we create. Once you fully embrace this truth, the work begins. There is wisdom in living the truth of the Serenity Prayer: having the serenity to accept what you cannot change, the courage to change what you can and the wisdom to...
But Self-love First …

But Self-love First …

There are 96 different words for various expressions of love in Sanskrit, a 3,500-years old language of ancient India. American Sign Language has at least 4 different signs to connote love of a person, romantic love, love of a thing or place, and love of endearment....
A Formula For Living Life With Intention

A Formula For Living Life With Intention

My father-in-law once wrote a book on epiphanies. In it, he waxed and waned about what epiphanies are and where they come from. It was an interesting book written by a man who was open to the philosophical, but never the spiritual. Although he was appreciative of my...