by Deb | Sep 23, 2023 | Articles
As a therapist and coach, I have helped thousands of people begin a meditation practice. Every single one of them gave me the same frustrated reply, “I tried meditation but I just can’t do it!” To which I replied over and over again, “That is why they call is a...
by Deb | Sep 17, 2023 | Articles
Over my 30 years of practice as both a coach and psychotherapist, there is one constant tool I have suggested to hundreds of clients to help address so many different kinds of issues and stressors. The tool is so amazingly simple that people often overlook it, or...
by Deb | Aug 23, 2023 | Articles
Welcome to a new dimension of self-discovery and conscious living, a space where we explore the depths of our existence, a realm where awakening humanity to the truth of who we are is the ultimate goal. I’m Jackie Woodside and let’s embark on a journey of...
by Jackie Woodside | Apr 18, 2021 | Articles, Jackie Woodside
“My religion is kindness.” ~Dalai Lama Kindness is a virtue. We have all heard that quip most of our lives. Now we know from scientific study, that offering kindness to others not only makes the world a better place, but it improves your health and wellbeing also....
by Jackie Woodside | Apr 27, 2020 | Articles
Our emotional state determines what we create. Once you fully embrace this truth, the work begins. There is wisdom in living the truth of the Serenity Prayer: having the serenity to accept what you cannot change, the courage to change what you can and the wisdom to...
by Jackie Woodside | Feb 28, 2020 | Articles
There are 96 different words for various expressions of love in Sanskrit, a 3,500-years old language of ancient India. American Sign Language has at least 4 different signs to connote love of a person, romantic love, love of a thing or place, and love of endearment....